For anyone who needs support right now.

NHS

NHS 111 - urgent mental health helpline. To get urgent mental health support, call 111 and select option 2.

Samaritans

The Samaritans are available 24/7 365 days a year. The free telephone number is 116 123.

Campaign Against Living Miserably (CALM)

Suicide prevention helpline.  Open 5pm to midnight every day. Call Free 0800 58 58 58. Also available on WhatsApp or by Live Chat. 

Papyrus

A charity for the prevention of suicide and promotion of positive mental health for children and young people up to age 35. HOPELINE is open 24 hours a day, 7 days a week. Tel: 0800 068 4141.

Shout

A charity that provides an urgent mental health support by text. Available 24/7.

Text Free on 85258.

Refuge

Refuge is the largest domestic abuse organisation in the UK. Telephone  free on 0808 2000 247.