By Claire Hastings, Counsellor at InnerMe Counselling
What happens when the counselling session ends but you continue to process your thoughts feelings and emotions?
My counselling sessions seem to be moving more to using online platforms or over the telephone and this has me thinking about the differences in what you might experience after a session between meeting in person or where sessions are online or by telephone.
Just as we don't always know immediately what we think about a book we've read or a conversation we've had, we don't always know immediately what a counselling session might mean for us.
Sometimes understanding, emotions insights and awareness continue to bubble up and unfold afterwards. This can be true however your session takes place.
There is no right or wrong way to experience this. Some people move easily back into their day, while others find themselves reflecting on the session for some time afterwards.
You may find it helpful simply to notice what you need following a session whether that be care, curiosity or further reflection.
You may find yourself wanting to move about, make a warm drink, go for a walk, or simply sit quietly for a while. Whatever feels right for you.
One difference you might notice with online or telephone counselling is that the change back into everyday life can be very immediate. The telephone call ends or you press the exit button to leave the on-line session. There may be less opportunity for the natural reflection that comes from travelling to and from an appointment. Some people find it helpful to be aware of this and to consider whether they need to take a little time after their session.
Sometimes insights and awareness might arrive while you might be walking the dog, washing up, waiting for a bus or train, or lying awake at night. A counselling session is not necessarily the only place where change occurs.
It's okay to still be thinking about your session the next day.
It's okay if feelings surface later.
It’s okay not to force yourself to move on immediately.
The session may end, but you may continue to think about and process whatever may have come up for you in a session.
About Me:
I’m Claire Hastings, a BACP-registered counsellor and founder of InnerMe Counselling®. I work online and by telephone with people across the UK and Europe, supporting those navigating the emotional challenges that can arise during life’s transitions. You can find out more about how I work at www.innerme-counselling.co.uk
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Online Counselling l Telephone Counselling l Person-Centred Counselling l Counselling Process l Between Sessions
© Claire Hastings T/A InnerMe Counselling®